Healthy Cooking Essentials: Must-Have Spices for Your Kitchen
For centuries, spices have been the cornerstone of Indian cuisine, infusing dishes with vibrant flavours and aromatic richness. But beyond their ability to enhance taste, spices hold deep cultural and historical significance in India. They’ve been treasured since ancient times, not just as culinary tools but also for their medicinal and healing properties. From Ayurvedic remedies to traditional home cooking, spices are the hidden gems that make Indian food both flavourful and beneficial for health. Let's explore the essential spices every kitchen should have and why they’re indispensable, especially in Indian homes. Essential Spices for Every Kitchen 1. Turmeric Turmeric , known as the "golden spice," has been used in Indian cooking and Ayurveda for thousands of years. It's prized not only for its ability to add a warm, earthy flavour to dishes but also for its medicinal properties. Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxi...